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169 m
0 m
0
5,6
11
22,48 km

Visad 1831 gånger, ladda ned 5 gånger

i närheten av Kvarnholmen, Stockholms Län (Ruoŧŧa)

This run Starts and ends in Nacka, going through Gamla Stan, up around Humlegården, past Stadshuset along Kungsholmen, over Västerbron and all along the Notrh edge of Södermalm for a very relaxing 21km/13mi run around my city of Stockholm, Sweden. http://runningdigital.com
Distance8.50 km
Speed8.9 km/h
Pace6:43 min/km
Altitude168 m
Bearing119.3
Distance16.48 km
Speed2.2 km/h
Pace27:19 min/km
Altitude-187 m
Bearing165.0
Distance20.81 km
Speed36.8 km/h
Pace1:37 min/km
Altitude42 m
Bearing243.7
Lap time00:05:38.36
Lap distance1.00 km
Total time00:05:38.36
Total distance1.00 km
Average speed10.6 km/h
Average pace5:38 min/km
Speed at lap5.0 km/h
Pace at lap11:59 min/km
Altitude at lap30 m
Bearing270.0
Lap time00:04:57.00
Lap distance1.00 km
Total time00:10:35.36
Total distance2.00 km
Average speed12.1 km/h
Average pace4:56 min/km
Speed at lap15.5 km/h
Pace at lap3:52 min/km
Altitude at lap45 m
Bearing276.8
Lap time00:04:54.06
Lap distance1.00 km
Total time00:15:29.42
Total distance3.00 km
Average speed12.2 km/h
Average pace4:54 min/km
Speed at lap10.8 km/h
Pace at lap5:33 min/km
Altitude at lap12 m
Bearing296.9
Lap time00:04:59.02
Lap distance1.00 km
Total time00:20:28.44
Total distance4.00 km
Average speed12.0 km/h
Average pace4:59 min/km
Speed at lap10.6 km/h
Pace at lap5:40 min/km
Altitude at lap43 m
Bearing270.0
Lap time00:05:12.00
Lap distance1.00 km
Total time00:25:40.44
Total distance5.00 km
Average speed11.5 km/h
Average pace5:11 min/km
Speed at lap11.0 km/h
Pace at lap5:26 min/km
Altitude at lap32 m
Bearing329.9
Lap time00:04:47.15
Lap distance1.00 km
Total time00:30:27.59
Total distance6.00 km
Average speed12.5 km/h
Average pace4:47 min/km
Speed at lap12.3 km/h
Pace at lap4:53 min/km
Altitude at lap56 m
Bearing5.8
Lap time00:04:28.06
Lap distance1.00 km
Total time00:34:55.65
Total distance7.00 km
Average speed13.4 km/h
Average pace4:28 min/km
Speed at lap12.0 km/h
Pace at lap4:59 min/km
Altitude at lap70 m
Bearing270.0
Lap time00:04:48.15
Lap distance1.00 km
Total time00:39:43.80
Total distance8.00 km
Average speed12.5 km/h
Average pace4:48 min/km
Speed at lap7.2 km/h
Pace at lap8:17 min/km
Altitude at lap-63 m
Bearing314.4
Lap time00:03:45.04
Lap distance1.00 km
Total time00:43:28.84
Total distance9.00 km
Average speed16.0 km/h
Average pace3:45 min/km
Speed at lap9.9 km/h
Pace at lap6:03 min/km
Altitude at lap42 m
Bearing212.6
Lap time00:04:24.59
Lap distance1.00 km
Total time00:47:53.43
Total distance10.00 km
Average speed13.6 km/h
Average pace4:24 min/km
Speed at lap12.1 km/h
Pace at lap4:58 min/km
Altitude at lap34 m
Bearing310.4
Lap time00:05:17.01
Lap distance1.00 km
Total time00:53:10.44
Total distance11.00 km
Average speed11.4 km/h
Average pace5:17 min/km
Speed at lap6.0 km/h
Pace at lap9:58 min/km
Altitude at lap35 m
Bearing296.9
Lap time00:05:01.00
Lap distance1.00 km
Total time00:58:11.44
Total distance12.00 km
Average speed12.0 km/h
Average pace5:00 min/km
Speed at lap11.7 km/h
Pace at lap5:06 min/km
Altitude at lap10 m
Bearing241.4
Lap time00:05:20.00
Lap distance1.00 km
Total time01:03:31.44
Total distance13.00 km
Average speed11.3 km/h
Average pace5:20 min/km
Speed at lap13.9 km/h
Pace at lap4:18 min/km
Altitude at lap92 m
Bearing160.5
Lap time00:05:05.00
Lap distance1.00 km
Total time01:08:36.44
Total distance14.00 km
Average speed11.8 km/h
Average pace5:04 min/km
Speed at lap9.7 km/h
Pace at lap6:10 min/km
Altitude at lap88 m
Bearing81.4
Lap time00:04:46.99
Lap distance1.00 km
Total time01:13:23.43
Total distance15.00 km
Average speed12.5 km/h
Average pace4:46 min/km
Speed at lap8.7 km/h
Pace at lap6:54 min/km
Altitude at lap65 m
Bearing83.0
Lap time00:05:00.03
Lap distance1.00 km
Total time01:18:23.46
Total distance16.00 km
Average speed12.0 km/h
Average pace5:00 min/km
Speed at lap8.4 km/h
Pace at lap7:07 min/km
Altitude at lap39 m
Bearing84.7
Lap time00:01:40.95
Lap distance1.00 km
Total time01:20:04.41
Total distance17.00 km
Average speed35.7 km/h
Average pace1:40 min/km
Speed at lap10.8 km/h
Pace at lap5:34 min/km
Altitude at lap0 m
Bearing117.6
Lap time00:04:53.00
Lap distance1.00 km
Total time01:24:57.41
Total distance18.00 km
Average speed12.3 km/h
Average pace4:52 min/km
Speed at lap12.0 km/h
Pace at lap5:01 min/km
Altitude at lap29 m
Bearing103.0
Lap time00:04:44.03
Lap distance1.00 km
Total time01:29:41.44
Total distance19.00 km
Average speed12.7 km/h
Average pace4:44 min/km
Speed at lap14.0 km/h
Pace at lap4:16 min/km
Altitude at lap64 m
Bearing110.2
Lap time00:04:57.03
Lap distance1.00 km
Total time01:34:38.47
Total distance20.00 km
Average speed12.1 km/h
Average pace4:57 min/km
Speed at lap13.7 km/h
Pace at lap4:23 min/km
Altitude at lap64 m
Bearing101.0

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